WE BELIEVE FITNESS IS A LIFESTYLE

At our gym, fitness is not just a routine, it's a lifestyle. We believe that every workout should be exciting and challenging, which is why our routines are never boring and always different. With us, you'll never do the same workout twice. Experience the thrill of pushing your limits every day and making progress towards your fitness goals. Join us and embrace the excitement of fitness as a lifestyle!

 

OFFERING TOP-NOTCH, CUSTOMIZED NUTRITION PROGRAMS

Welcome to our personalized nutrition programs, designed to help you achieve your exact health goals. Whether you want to lose weight, detox, improve your overall health, or maximize your fitness potential, we have the perfect program for you.

Our programs are fully customized to meet your specific needs and preferences. With our expert guidance and support, you'll see real results in no time.

Each program comes with a downloadable app that makes it easy for you to stay on track. You'll receive personal guidance and accountability on a daily basis, as well as shopping lists, recipes, and more. Plus, we'll recommend supplements that can help enhance your results so that you can achieve your goals even faster.

With our personalized nutrition programs, you'll have everything you need to reach your health and fitness goals. Let us help you unlock your full potential and become the healthiest version of yourself!

 
 
 
 
 

14 DAY DETOX PROGRAM

Every day our bodies are exposed to countless harmful chemicals. There are certain lifestyle recommendations and natural protocols that can help support your body in safely and effectively removing toxins. You can go back to feeling healthy, vibrant, energized and sharp again!


 

OUR PROGRAMS

 

28-DAY PALEO CHALLENGE

Embark on a 28-day paleo journey with your fellow athletes and get access to our interactive app that includes recipes, access to high-quality supplements, mobile tracking, and our online community to help you achieve your health goals quickly and have fun while doing it.

 
 
 

WEIGHTLOSS PROGRAM

It’s time to take a more holistic, functional approach to attaining your goal with the accountability to keep you on track. Let’s address the root causes of what’s preventing you from releasing weight and providing your body with the support it needs to perform and look its best.

 

NUTRITION

Supplementing a healthy diet with broad-spectrum micro-nutrients is essential today if you want to be a high performer. No question about it, supplements are our superpower and have been for many years.

Take the guesswork out of your health and wellness journey and get a personalized supplement recommendation designed just for YOU!

SCHEDULE

EA’s CrossFit has over 40 classes per week catering to a wide range of levels from brand new beginners to Level 2 and training for competitions

PERSONAL TRAINER

With over twenty years in the personal fitness training and sports coaching industry, E.A. combines his passion for fitness and his love for helping others to create a customized fitness plan just for you.

SONOMA’S PREMIERE CROSSFIT GYM

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